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This punch bag is empty, you need to fill them
The next question is what to fill it with
Different fillings will condition your knuckles differently.
Rice is generally a good filling to start with. Dried beans like black eyes beans or kidney beans give a slightly harder impact.
Howerver, the sand is not a good choice.
It will do great harm to your body and the bag.
Improves speed and power
Wing Chun is well known for its speed. And when you train correctly you learn to back up the speed with explosive power.
Body Control, Coordination and Balance The benefits of Wing Chun Kung Fu extend to body control, co-ordination and balance. These are excellent benefits, and is akin to relearning how your body works.
1 x 3-section Bag
Weight: 700g (24.7 oz)
Dimension:
3-section Bag: 110 x 38 cm (43.3 x 15.0 inches)
Anthony
Reviewed in the United States on August 12, 2024
Stitching on one of the zippers ripped when filling.
Mike M
Reviewed in the United States on February 14, 2022
I think this will be great overall. But I filled it today and zippers keep coming off and they are hard to get back on. I think snap buttons would be way better than zippers.
Gabriella
Reviewed in the United States on November 26, 2022
The media could not be loaded.
Dan Bray
Reviewed in the United States on March 28, 2021
Be like water.Don't fill these with sand...You will hurt your hand.Needs to be filled with rice or corn hulls.
Kindle Customer
Reviewed in the United States on February 22, 2021
Love this it is perfect about 5 lbs of rice fills it. And I love it!!
A. E.
Reviewed in the United States on January 15, 2021
The grommets are coming out. I've ended up adding a heavy bag and only use this for very light work. GREAT for finger and pulled power work, but don't expect it to take heavy hits. The canvas is very strong.
Scott Hughes
Reviewed in the United States on August 10, 2020
Started filling this one up & found that all of the zippers were defective & didn't line up. Top zipper ripped the canvas & they are way too low on the bag anyway. Just a cheaply made bag.. Buyer beware!!
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