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This punch bag is empty, you need to fill them
The next question is what to fill it with
Different fillings will condition your knuckles differently.
Rice is generally a good filling to start with. Dried beans like black eyes beans or kidney beans give a slightly harder impact.
Howerver, the sand is not a good choice.
It will do great harm to your body and the bag.
Improves speed and power
Wing Chun is well known for its speed. And when you train correctly you learn to back up the speed with explosive power.
Body Control, Coordination and Balance The benefits of Wing Chun Kung Fu extend to body control, co-ordination and balance. These are excellent benefits, and is akin to relearning how your body works.
1 x Individual Bag
1 x 3-section Bag
Weight:about 200g
Dimension:
Individual Bag: 33 x 33 cm (13.0 x 13.0 inches)
3-section Bag: 110 x 38 cm (43.3 x 15.0 inches)
RS
Reviewed in Australia on July 25, 2023
Shows 3 bags but comes as a single
sergio humberto iglesias ruiz
Reviewed in Mexico on November 21, 2023
dice que viene con una bolsa de 3 secciones y solo llego una bolsa
Paul
Reviewed in the United States on April 7, 2023
This is the finest kime bag I have ever seen and I have been a martial artist for over 50 years.Thank you for your quality products!
Mel
Reviewed in the United States on March 3, 2022
Excellent bag for its intended use
Customer
Reviewed in the United States on July 23, 2020
well made, perfect size to do hands and legs when it has been tied to a tree.
timothy brown
Reviewed in the United States on November 16, 2020
Nice Wall bag. Seems durable, string zipper, nice price. Filled mine with rice and sand mixture.
Dan
Reviewed in the United States on April 10, 2018
I haven't had it up but a few months. But the stitching is good and the zipper is nice. Seems good and able to take a punch.
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