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Valor Fitness Seated Row Machine – Plate Loaded with Converging Arms & Multi-Grip Handles, 400 lb Capacity, 2' Plate Adapters for Back & Chest Strength Training

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$395.98

$ 99 .00 $99.00

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About this item

  • HEAVY DUTY BACK ROW MACHINE: It is constructed with 2"x 2" 12-gauge steel for strength and durability, and high-density dual-layered padding to last through your most intense back workout. Rubber end caps on each foot of the Row Machine provide additional stability to the frame and prevent damage to your home gym floor.
  • INDEPENDENT ARMS: Each arm on this seated row back pull machine works independently of each other. This gives you the option to work both sides of your back at the same time or in an alternating manner. Either way, this allows you to focus on each side of your back (without one side doing the bulk of the work), so you can strengthen each side of your back muscles including the lat muscles and spinal erectors, as well as your biceps as a secondary target
  • VERSATILE GRIPS: This workout machine includes a stationary grip handle that allows you to target your back muscles like a T Row T Bar Row Machine, as well as a rotating grip handle. The rotating grip handle allows you to pivot your arm naturally during the row for a more comfortable movement/workout with less strain on your elbows
  • ADJUSTABLE: The seat pad adjusts in 4 positions vertically to find the right height for you during your workout, while the chest pad adjusts in 5 different positions. The seat is tapered for a comfortable and natural position during your row workout.
  • PLATE LOADED- It can hold both standard and Olympic sized weights or bumper weight plates. Purchase includes 2 Olympic sleeve adapters, and both Olympic and standard sized spring clips
  • ADDITIONAL: The seated row and pull machine is perfect for athletes of all levels, in any home gym or light-commercial fitness center. Max weight load of 200 lb per arm - 400 lb total max weight load



Product Description

Plate Loaded Seated Rowing Back Machine – Premium Back Strengthening and Muscle Development for Home and Commercial Gyms

Independent arms seated row machine

Plate Loaded Seated Row Machine with Independent Arm Movements for Targeted Back and Bicep Development

Break free from conventional rowing machines with our Plate Loaded Seated Row Machine featuring independent arms. This innovative design allows for simultaneous or alternating workouts, ensuring balanced back development and equal attention to both sides. Perfect for targeting lats, middle back, and biceps, this machine enhances your muscle development and strength training. Whether you’re training for endurance or building muscle, the independent arm movement provides a superior, personalized workout experience. Ideal for home gyms or commercial gym setups, this seated row machine is designed to improve back strength and overall upper body performance. Maximize your workout efficiency and achieve your fitness goals faster with this advanced feature.

Rotating hand grips row machine

Plate Loaded Seated Row Machine with Rotating Hand Grips for Improved Back and Bicep Workouts

In addition to the stationary grip handle that mimics the function of a T Row Machine, this Plate Loaded Seated Row Machine features a rotating grip handle for enhanced movement. This crucial design ensures natural arm movement during each row, minimizing elbow strain and promoting proper form. Ideal for muscle rehabilitation and physical therapy exercises, the rotating grip helps reduce stress on the joints while effectively targeting the lats, middle back, and biceps. Whether you're recovering from an injury or seeking to enhance overall strength, this feature ensures a comfortable and efficient workout experience. Perfect for users at any fitness level, this seated row machine is an excellent choice for both strength training and rehabilitation exercises.

plate storage pegs and floor protection

Plate Loaded Seated Row Machine with Rotating Hand Grips and Space-Saving Storage Design

Versatility at its peak, the Plate Loaded Seated Row Machine is designed to accommodate both standard and Olympic-sized weights, allowing you to easily adjust the load for your workout. The package includes 2 Olympic sleeve adapters and clips for seamless switching between standard and Olympic plates. With a maximum weight capacity of 400 pounds, this machine is built to handle even the most intense workouts. Whether you're lifting heavy for strength training or performing lighter sets for muscle endurance, this row machine offers unmatched flexibility to meet your fitness needs. Perfect for home gyms or commercial setups, it’s a powerful tool for both muscle development and weight training.

The seated rowing machine is an excellent choice for strengthening your back muscles, specifically the middle back and latissimus dorsi (lats), which are crucial for everyday movement and lifting. As an added benefit, biceps are engaged in the pulling motion, giving you a comprehensive workout that improves upper body strength. This plate loaded rowing machine is designed to help you achieve balanced muscle development in one effective machine, from the upper back to the arms.

Built with heavy-duty steel, this rowing machine offers durability and longevity for both home and light-commercial gym use. It features thick steel construction with a 12-gauge steel frame to ensure it can handle heavy weight loads. The machine also includes rubber end caps, which prevent floor damage and provide stability during the most intense workouts.

Unlike traditional rowing machines, this seated row machine features independent arms that allow for both simultaneous and alternating workouts. This unique design ensures that each side of your back receives equal attention, promoting balanced muscle development and helping to improve your posture and symmetry.

This machine is equipped with multi-dimensional grip handles for a variety of training options. The stationary grip mimics the function of a traditional T Row Machine, while the rotating grip handle ensures a natural arm movement during each pull. By reducing strain on your elbows and improving your form, this feature makes your workouts more effective and comfortable.

The Plate Loaded Seated Row Machine offers exceptional adjustability to accommodate users of all sizes and fitness levels. The 4-position adjustable seat pad and 5-position adjustable chest pad allow for a customized fit, while the tapered seat ensures maximum comfort throughout your rowing sessions. Whether you’re training for strength or endurance, you’ll be able to adjust the machine to your preferred position and achieve the best results.

Designed for versatility, this rowing machine can hold both standard and Olympic-sized plates. With the included 2 Olympic sleeve adapters and weight clips, you can easily switch between weights, ensuring that your workouts are always challenging and progressive. Plate loaded systems allow for easy adjustments, making it ideal for those looking to push their limits in muscle development.

This seated row machine is capable of supporting up to 200 lbs. per arm, for a total weight load of 400 lbs., making it perfect for even the most demanding lifting routines. Whether you're focusing on high-rep endurance sets or heavy lifting for muscle mass, this machine can handle it all.

Designed with both home gym users and light-commercial gym settings in mind, the Plate Loaded Seated Row Machine is the perfect piece of equipment for anyone looking to strengthen and define their back muscles. With its sturdy design and versatile features, it’s an investment that will take your fitness to the next level.

  • Durable Construction: Crafted from 12-gauge steel, this machine is built for long-term use, with a solid weight capacity of up to 400 lbs.
  • Independent Arms: Achieve even muscle development with independent arm movement for balanced back training.
  • Adjustable Comfort: Features a 4-position adjustable seat and 5-position chest pad for personalized workouts and optimal comfort.
  • Multi-Dimensional Grip: The rotating grip handle ensures proper form, minimizing elbow strain during rowing exercises.
  • Plate Loaded Design: Holds standard and Olympic-sized weights for added versatility and progression.
  • Versatile and Effective: Perfect for muscle development, including back, lats, biceps, and overall upper body strength.

Big D
Reviewed in the United States on April 7, 2023
I like this equipment it’s pretty sturdy as long as you have proper Matt’s it’s not commercial equipment and you get what you pay for which I think the price is fair for this equipment. You can target all upper back,mid back, your traps, your biceps but it primarily targets back. So for a home gym piece of equipment I recommend you buy it, it’s sturdy built strong you will develop muscle with this piece, only flaw is the left side plate loader slides off when doing your reps so you have to keep tightening it up but other then that I recommend it!
S. Compton
Reviewed in Canada on April 4, 2019
Perfect for my home gym. Adjustable seat and chest pad combined with the two handles make it very versatile. It doesn't take up much room but can handle a lot of weight. I'm also very impressed with the price and highly recommend this product.
J. Roberts
Reviewed in the United States on July 25, 2016
This is an excellent piece of equipment - very sturdy, heavy duty construction, smooth gliding, easy loading/unloading of plates (I use olympic plates), and comfortable pads. Well worth every penny. It isn't a top-notch commercial piece of equipment, but it's FAR from a cheap home gym feel. The two different grip options are great, and the seat/chest adjustment is very good.The only two things I would recommend to Valor Fitness that should be changed, is:1) The knurling on the inside rotating grips is a little too rough. It doesn't need to be so deep and would have been sufficient with much finer knurling. It doesn't eat your hand up, but it's definitely unnecessarily deep.2) The unit could've benefited greatly from having a small kick-plate on each side for foot placement. I use heavier weight on my rows, and the rear padded foot rest is awkward, leaving my feet to either slide on the floor or press on the lower cross member. No big deal, but a small kick-plate on either side would have been perfect.Other than that, this is an excellent addition to a home gym for an alternative or supplement to barbell rows.
Doug
Reviewed in the United States on July 20, 2016
I can't say enough good things about this seated row machine. I'd like to start off by saying that it was packaged extremely well, and I was very surprised by its quality. Being a Valor Fitness product I expected it to be good, but I didn't expect it to be this good! Very thick, heavy metal with nothing appearing cheap or fragile. While putting it together I kept thinking, "How is Valor making any money off of this thing?" That's how impressive this machine is for the price. They could have easily charged twice as much and it would still be worth every penny. That's no exaggeration, either. My main concern when ordering was that it may not be sturdy enough, but that's definitely not a problem. It's very sturdy, designed incredibly well, and works fantastic. I was so excited to use it that I pushed my back routine up a day and finished with ten minutes of heavy rowing using this machine. It truly hits those hard to reach places, and my back's now sore in ways it hasn't been in ages. It's a good sore, too!Note to those who order one of these machines: When you're putting it together, make sure you put the correct left and right rowing arms on the appropriate sides with the holes for the pivoted handles facing the chest rest/seat. Don't be a complete jabroni and mess that up like I did. Ha! (That's on me, not Valor... although a little more clarification in the instructions would have been nice for those of us who aren't that bright.)
John R Stewart
Reviewed in the United States on September 19, 2015
Packaging was excellent. No scratches or dents. All bolts, nuts, washers were bubble wrapped on a piece of cardboard. Parts came in two very heavy duty cartons. 5 Stars for packaging.This unit comes with FOUR ball bearing assemblies for the rowing arm pivot points, not just bronze bushings like the Body Solid unit. It is also nice that the two rowing arms/handles move independently - which I think is better for relief of stress on joints, tendons and ligaments, something I appreciate as someone who has been working out with weights for 49 years and is now in mid 60s. The unit was very easy to assemble, with clear directions, unlike comments I read on competitors' models. The unit has adjustable features that allow even a smallish guy like me - short arms, only 5'7'' tall - to use it without problems. The extra rotating handles are nice. The fixed handles don't do much for me so I don't use them. Please note that while I love this row machine, and it works as a very good substitute for dumbbell or barbell rows, it is not an exact substitute, but good enough that I no longer do rows with free weights. I will just use this. I had built a free weight prone row bench custom made to fit my dimensions, that looked like an expensive, store bought piece of gym equipment - it even had a nicely upholstered and cushioned top just like a professionally made bench - and used it happily for many years, but I never liked how hard it was to breathe while using it. The pressure of my body weight on the bench, plus the pull of a heavy dumbbell in each hand, meant that my chest felt like I had a python wrapped around it. But the row bench allowed me to row in perfect form with no lower back stress. Nice thing about the Valor row unit, it allows the same benefits of perfect form, and no lower back stress, but without constricting my ability to breathe. This is a very well made unit. In adition to the ball bearing pivot points I noted earlier, I note that where bolts pierce the square wall tubing to tie various sections of the unit together, Valor has welded reinforcing plates to prevent collapsing of the square wall tubing. A nice feature I don't find on many competitor products. Overall this is an excellent unit, well made and reasonably well designed. My only complaint: I wish the row handles, both fixed and adjustable, were slightly lower and slightly more user friendly. I bought a pair of Fitteroy Premium Heavy Duty Exercise Handles, which I fitted onto the row handles, and find they give me exactly the hand placement I want. I actually fastened them to the rotating handles by removing a socket screw on each handle, fitting the Fitteroy handle on, then replacing the socket screw. However this solution may not work for longer armed people, but then, they might also find the adjustable and fixed row handles fit them better.
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