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Why do we use agility ladder?
The Speed Agility Ladder is a very helpful product for sports that require rapid movement of feet. It can bring the following benefits to the practitioner.
The speed ladder can improve the quickness of steps, ability to move fast, physical flexibility, balance and coordination.
The exercise of agility training equipment can enhance the function of the soles of feet, small muscles of ankle and knee joints. It can reduce the probability of lower limb injury, and improve the rhythm of body movement.
Speed training can help people to improve the speed and acceleration in multiple directions. Rehearsing the ladder over and over again deepens the nervous system's memory of speed, allowing the person to make quick moves if necessary.
To maintain balance and mobility, agility training equipment can also be used for outdoor and indoor practice/training session, but for indoor practice make sure you have wide porch/lawn.
Your Agility Ladder is A Complete Box
Materrial：PE
Color: Blue, Orange, Yellow
Style: 10 FT, 6 Rungs 20 FT, 12 Rungs
Each Package includes the following items
1 Agility Ladder
1 Carrying Bag with ample storage and easy pick up while traveling.
Beneficial for Different sports
Ball-games: football, basketball, tennis, rugby, badminton, softball, lacrosse, etc.
Others: boxing, taekwondo, fitness, athletics, hockey etc.
Harold acuna
Reviewed in the United States on November 8, 2024
I think it's good but the parts aren't stable they move or run a lot.
Racquel M
Reviewed in the United States on January 12, 2024
Perfect for our flag football team. We range from the ages 3-13 & it works well for everyone.
Jennifer T.
Reviewed in the United States on May 22, 2023
Simple and fairly sturdy. My 8yo can set it up himself to practice football drills.
Steve
Reviewed in the United States on November 10, 2023
Met my expectation. A simply ladder system for a good workout.
Customer
Reviewed in the United States on September 28, 2022
Everything about this latter was jacked up
JM
Reviewed in the United States on January 10, 2022
Product is of good quality. Only wish there was a way to make the rungs stay in place
Customer
Reviewed in the United States on July 2, 2021
This ladder is difficult to set up and moves easily. Does the job as long as you are skilled.
LESLIE ORTIZ HIDALGO
Reviewed in the United States on November 25, 2021
Es lo que esperaba
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