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PRISP Weighted Power Sled
A True Workhorse
The Sled
The power sled, or prowler sled, is a staple of conditioning routines. This tool offers one of the best return on investment of any gym accessory, as it can produce incredible results in a very short period of time.
The Sled Push
The most common exercise performed with a prowler sled is the sled push. Load up the sled with weights, get into position, push. The height at which the poles are gripped affects the resistance as well as the muscle group used. A high grip (body at 45-degree angle) is recommended for beginners and will work muscle groups more evenly. A lower grip (body closer to a 90-degree angle) will make it easier to break inertia and will focus the workout on leg and calf muscles.
The sled push mimics the lower body mechanics of running but without the repeated foot-to-ground impacts. This means significantly less wear and tear on articulations over time.
Other Exercises
A harness (not included) can be attached to the sled, which allows for a wide variety of pull and drag exercises.
Push Poles
2 removable push poles to accommodate high and low push/pull stances.
Push Handle
Removable push handle for low stance push training. Allows for a safer grip on lower grip stances.
Plate Holder
Can be loaded with Olympic (2" center holes) weight plates for increased resistance (weight plates not included).
2 sled harness anchors for pull functionality (harness not included)
Surfaces
Suitable for most surfaces:
- Grass
- Turf
- Astroturf
- Track
- Sled lanes
- Sand
Heavy Duty
- Made of heavy duty, long-lasting steel
- Increased durability and life-span
- The skis are weighted for better stability
Push Yourself
This prowler is a compact, heavy duty and versatile tool to help you improve your power and strength.
A sled workout engages several muscles and muscle groups:
- Glutes
- Calves
- Hamstrings
- Hips
- Back
- Core
- Triceps
- Shoulders
Dimensions & Weight
Dimensions:
- Assembled (with poles): L x W x H: 40 x 23.5 x 39.75 in
- Poles: Length x Diameter: 37 x 2 in
- Handlebar: H x W: 16.5 x 26.5 in
- Skis: L x W: 40 x 3.15
- Box: 41.7 x 26 x 4 in
Weight:
- Net: 73 lb
- Box: 77 lb
PRISP Weighted Power Sled
Whether you are just starting your fitness journey or are a pro, the PRISP power sled will quickly become an integral part of your workouts.
As with any gym equipment, users should always exercise caution and be aware of their limits when performing strength training exercises. Please make sure you are comfortable with the basics before moving on to more advanced exercises. For use only on suitable surfaces.
NTS
Reviewed in the United States on September 4, 2024
Packaging was a little bad, but the product is great, durable, heavy duty.
Isaac
Reviewed in the United States on June 7, 2024
Great quality product. Thoroughly pleased!
Gotta_stayactive
Reviewed in the United States on May 8, 2024
The media could not be loaded.
Joshua Kozak
Reviewed in the United States on February 6, 2024
I use it in my basement on carpet. Works great. Easy to assemble.I'd call it prosumer quality. It would also work well in a PT gym environment.I wouldn't quite give it the sign off in a commercial gym though.(For reference, I'm a fitness professional for 20+ years)
Customer
Reviewed in the United States on February 2, 2024
No llegaron las piezas completas
Amanda & David Williams
Reviewed in the United States on September 5, 2023
This is fine for the average at home gym enthusiast. A commercial gym would want a better made item. Very hard to push in the grass even unloaded.
JAC
Reviewed in the United States on February 19, 2023
Compared to other dog sleds, best bang for the buck. Nice thick handles; solid quality. Only complaint is the push poles wobble a little.
Monia
Reviewed in the United States on December 4, 2023
The media could not be loaded.
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