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Food Journal - Journal for Women Weight Loss, 5.8" x 8.3"
Set your wellness goals, plan your daily meal routine, reflect on monthly progress.
Build in 24 weeks health planner, daily page is categorized insinuates someone is to provide the amount, calories, protein, fat & carbs for each ingredient from breakfast to dinner and each page has the mood, energy and activity levels to fill out.
Lastly, there are bullet section for you to record exercise and workout.
There are 3 sheets colorful stickers to help you plan and stay motivated to continue using this daily journal.
The inner pocket can use to stash shopping card, purchase invoice, small items, or stickers.
Track meal concerned with calories, you can also track protein/fat/carbs. It help track macros if that is the route you're going.
Along with a monthly calendar to plan daily activities, exercises and schedule important dates, just like a daily planner.
After each month there are also monthly review to reflect on your progress, which is a great way to review the successes of the month and what you could have done better.
MORE FUNCTIONAL PAGES FOR YOUR DIET PLAN
- Staring point to write down your present body data and set goals to achieve
- At the end of this diet plan, measure your body data and compare your current state with your previous state, and you can see a big change.
- Charts of products on the back of common foods you eat and their value.
- Etra dotted pages can help you write the things you want.
DETAILS OF FOOD JOURNAL
LOVELY PATTERN
3 RIBBON BOOKMARK
PREMIUM PAPER
PEN HOLDER
Jackie
Reviewed in the United States on March 6, 2025
This journal is excellent. I’ve bought others for a lot more money. This one is well made and has sufficient space to record 6 months of data. In 2017, I went on a 1200 calorie high protein/low carb diet and lost 100 pounds and have kept it off except for 6 pounds. I attribute the weight loss to tracking my macros every single day.
Megan Wallace
Reviewed in the United States on March 26, 2025
This is a really good journal for those who need to physically write and track their foods!
Customer
Reviewed in the United States on February 27, 2025
I love, love, LOVE this journal! There's so much to love about it!It's set out in such a logical format. From the opening pages which basically let you map your journey- from present to where you want to end up.The daily pages make it easy to see at a glance how your day went. The categories listed are the main ones most people want to chart. Plus there's space for notes.The goal setting features are great too.I love, love, LOVE this journal.
Marcie M.
Reviewed in the United States on February 21, 2025
Just got it and love it! Ordered the purple journal and stickers were included, bookmark ribbons are great. Lots of areas to write details and notes. Nice size to fit in my purse as well.
I love it
Reviewed in the United States on August 1, 2024
I was very happy so I could keep count on my diet it has been helpfulBut there were no stickers idk if its Amazon or the seller but I was very disappointedI'll still use it tho
Barb M.
Reviewed in the United States on March 31, 2024
I went down 1 star because it had a misspelling in it. Other than that it's not bad. It's worth the price It's only 10 bucks. If I had paid more then I would have been disappointed. Considering it was not very expensive it's worth the price. It's well made and includes stickers. If you can live with one spelling mistake, it's OK.
Janet J.
Reviewed in the United States on December 24, 2024
Book is a fun way to track your foods & progress. Stickers are fun to add to achievements on your page. I look forward to journaling in it each day. Plenty of room to document.
Tearson Kuhn
Reviewed in the United States on January 19, 2024
This food journal is very descriptive and provides plenty of space for tracking multiple different things. What you ate, their nutrition values, how much you ate. You can also document and track your progress. Inches and weight lost. Very easy to understand and track. Super convenient size. Comes with encouraging words on the cover and inspirational and tracking stickers. There is a pocket on the back cover that I use to store the stickers. Great product! Highly recommend!!
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